Activities Caregivers Can Do at Home with Erin Kampbell Attendees - - PDF document

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Activities Caregivers Can Do at Home with Erin Kampbell Attendees - - PDF document

Sep 27, 2023 573 likes •794 views

Activities Caregivers Can Do at Home with Erin Kampbell Attendees are automatically muted when joining Zoom Ask questions using the Zoom chat during the webinar Please complete a brief survey at the end of the webinar 1 Choosing to

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Activities Caregivers Can Do at Home

with Erin Kampbell

 Attendees are automatically muted when joining Zoom  Ask questions using the Zoom chat during the webinar  Please complete a brief survey at the end of the webinar

Choosing to Move More Throughout the Day

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What are some reasons for not being physically active?

Choosing to Move More Throughout the Day

What are some reasons for not being physically active?

Choosing to Move More Throughout the Day

Let’s Practice!

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  • Reduces feelings of stress
  • Sleeping better
  • Feeling better overall
  • Improved self esteem
  • Healthy bones, muscles, and joints
  • Helps you reach a healthy weight
  • Reduced risk of many diseases
  • Helps you enjoy time with family and friends

The Benefits of Moving More

Choosing to Move More Throughout the Day Choosing to Move More Throughout the Day

Click for video

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Choosing to Move More Throughout the Day

Screen Time

Screen time includes TV, computer, phone screen, and video games

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Choosing to Move More Throughout the Day

  • Move screens out of the

bedroom

  • Plan screen time
  • Set clear limits and be a

good role model for children

  • Plan activities
  • Turn electronics off during

mealtime

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What are some reasons for not being physically active?

Choosing to Move More Throughout the Day

Let’s Practice!

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Choosing to Move More Throughout the Day

Examples of Ways to

Choose Activity

  • Park farther away…add steps to your day.
  • Take the stairs.
  • Use the drive-thru less often; park and go inside.
  • Choose active toys for children.
  • Wash the car at home.
  • Walk with children after school.

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Choosing to Move More Throughout the Day

Ride elevator (2 min.) 3 calories Take stairs (2 min.) 19 calories OR

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Go to the car wash 35 calories Wash car at home 104 calories OR

Choosing to Move More Throughout the Day

Play a basketball video game 53 calories Play basketball 280 calories OR

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What are some reasons for not being physically active?

Choosing to Move More Throughout the Day

Let’s Practice!

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How Much Activity Per Day?

Choosing to Move More Throughout the Day

Adults

at least 30 minutes

Children and adolescents

at least 60 minutes 0……..….….…..5…………..…..10

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What is moderate activity?

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Choosing to Move More Throughout the Day

Move More: Make active choices throughout your day

Take a brisk walk. (10 minutes) Ride a bike. (10 minutes) Dance. (10 minutes)

Where Can You and Your Family Be Active?

  • Parks
  • Bike lanes
  • Sidewalks
  • Schools or places
  • f worship open

after hours

  • OTHER?

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What are some reasons for not being physically active?

Choosing to Move More Throughout the Day

Let’s Practice! An Ideal Day?

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Choosing to Move More Throughout the Day

Walk to School Park Farther Away

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Take the Stairs

Choosing to Move More Throughout the Day

Take a Walk During Lunch or at a Break

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Take a Walk with Parents and Grandparents

Choosing to Move More Throughout the Day

Walk or Stretch While Waiting for the Laundry

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Move During TV Time

Choosing to Move More Throughout the Day

What are some reasons for not being physically active?

Choosing to Move More Throughout the Day

Let’s Practice!

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Start Slow

Choosing to Move More Throughout the Day

Be Safe!

  • Wear protective

headgear.

  • Wear sunscreen, a hat,
  • r both.
  • Wear light, reflective

colors.

  • Drink plenty of water.

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Choosing to Move More Throughout the Day

Attitude is Everything!

“We do not stop playing because we grow old, we grow old because we stop playing!”

—Benjamin Franklin

What one change will you make to help you move more?

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Choosing to Move More Throughout the Day

What will make this hard for you?

How will you

  • vercome this?

Choosing to Move More Throughout the Day

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Click to continue to next slide

Feedback Survey

https://ssp.qualtrics.com/jfe/form/SV_0N9ShSA5yn961md

A link to the survey is provided in the chat area and will be emailed to you after the presentation.

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