SLIDE 14 5/3/19 ¡ 12 ¡
Suggestions for Finding an Additional 15 Minutes in the Morning
´ Are you watching too much TV?
´ Average American watches 4 hours a day ´ Can you cut out one program (and go to bed earlier)?
´ Phone Usage
´ Spend less time on social media (morning and evenings)
´ If you are one of the people who starts your day swiping on your phone for 15 minutes before getting out of bed, this can be your 15 minutes. ´ Less time in the evening – then you can go to bed 15 minutes earlier ´ Watch your phone for usage time (iPhone shares each week how much screen time)
My Story Developed my “Morning Musts”
´ Over last two years I have gradually added most of the items on the list.
´ This has been a game changer for me.
´ “Need” and “Crave” these mornings ´ Drinking water and working out will make a significant difference (#1)
´ First 5 minutes of working out are the hardest (same as first 5 minutes when you get up)
´ Making your morning include the rituals for you will be a habit you will love
´ You will Feel Amazing and Ready to Conquer the Rest of your Day
´ By the time I get into work, I already feel like I’ve conquered “much” ´ Winning my morning definitely leads to winning my day!