AYURVEDA RETREAT A science of life written more than 5000 years ago - - PDF document

AYURVEDA RETREAT

@unitedcolorsofbali_yoga unitedcolorsofbali@gmail.com

A science of life written more than 5000 years ago by Indian sages, which has since then been studied and developed throughout India and exported around the

• world. Ayurvedic therapy is based on the fundamental principles of nature.

AYURVEDA comes from āyus (life) and veda (science, or knowledge). Every human being on earth is a unique combination of 5 natural elements: Earth, Water, Fire, Air and Ether ( what fills the space ) The 5 elements combine to give birth to 3 biological humours, 3 great life forces that create the body, make it work and destroy it: The Doshas (Vata, Pita and Kapha). We are each one of these elements, but in a proportion that is unique to us.

AYURVEDA

WHAT IS AYURVEDA?

The assessment established with the Ayurvedic doctor will define which is your predominant dosha. A program will then be developed according to your dosha to rebalance your vital forces. Maintaining a balance between these 3 forces guarantees that everyone remains in good health. Ayurvedic treatments will help to find this fragile balance, but also to achieve harmony between the body, mind and soul of an individual. The ultimate goal is to allow each person to deploy his or her maximum potential to live a healthy, long and happy life. Ayurveda is a natural, preventive medicine, a lifestyle and a philosophy to be practiced

• n a daily basis to live better and more fulfilled.

This cure is based on yoga, meditation, healthy nutrition and treatments in the form of massages with natural and heated oil. The spiritual dimension is important in Ayurveda, because we are not only a body, but also a spirit:

"Do good to your body to make your soul want to stay there" (Indian proverb).

AYURVEDA

AYURVEDIC CURE

Why ? How ? Benefits ?

In our modern societies, everything goes too fast and we live without taking the time to take a break. Not to mention bad eating habits and a 100% connected lifestyle. Every cure begins with an interview with the doctor specialized in

• Ayurveda. Each resident is

treated on a case-by-case basis, according to his or her

• pathologies. Ayurveda treats

the individual as a whole. This cure is a cleansing process for the body and mind that detoxifies the cells, strengthens immunity and restores the body's natural balance and well-being.

• You want less stress in your life
• More confidence in yourself
• Improved self-esteem
• More peace and serenity
• No longer suffer from anxiety and or anguish
• Acquire the means to improve your health on

your own

• Make all your relationships a source of happiness

and fulfilment

• Pacifying and releasing toxins from the body

The important thing is to create in yourself the state of mind that will participate in making you a happy person.

AYURVEDA

THE PROGRAMME OF THE RETREAT

As you will discover, the cure is actually much more than a simple method of well-being, it is a very complete and comprehensive approach that will give you real means to free yourself from your difficulties, to achieve your goals. Transported to another world, you will be taken care of by a team dedicated to your well-being. You will be able to let go, in complete safety, receive and appreciate the respect and kindness of those who will give you the best of themselves, and experience deep relaxation. The day after your arrival, Sandrine, a professional Ayurvedic therapist, will establish your health assessment in order to establish a totally personalized program according to your "dosha" (the three biological forces, vata, pitta and kapha determine the person we are). It is the balance of these three doshas that keeps us healthy.

DETOXIFICATION CURE SLIMMING CURE SERENITY CURE JOINT AND MUSCLE CURE

According to your Ayurvedic assessment, the treatments may target a particular cure or be a mix of the following therapies: Detox cure for people who wish to get rid of toxins, relieve the digestive system and emunctories (skin, intestines, liver, lungs, kidneys), cleanse the skin, oxygenate the tissues, improve micro-circulation and cellular exchanges. Above all, it helps to regain new energy. Slimming cure for people who wish to regain lightness and general balance. Excess weight can be the cause of mood disorders, depression, hormonal imbalances, joint pain for example. According to Ayurveda, the ideal weight depends

• n one's constitution.

"Wellness break" cure for people who want a moment of relaxation, who need to recharge their batteries in a quiet place protected from the hustle and bustle of the outside world. It helps to regain a relaxed body, a deep breath, relaxed muscles and supple joints. Painful Joint Cure for people who suffer from chronic pain in bones or joints, whether in the back or shoulders, legs or arms, or in small joints. This cure brings relief for people who are under permanent induced tension.

• You will be greeted in a personalised way on your arrival at the airport

by Gede, our driver.

• Private transfer to United Colors of Bali Yoga
• Reception and welcome drink.
• Free time
• Three-course dinner at the resort's restaurant

AYURVEDA

DAY 1: ARRIVAL

Night : UNITED COLORS OF BALI OF YOGA

AYURVEDA

DAY 2 : YOGA / CEREMONY

• At dawn, it is in front of the first rays of sunshine that you will discover the

benefits of your first yoga session.

• Breakfast
• Health check with our therapist
• Tridoshic Lunch
• In the afternoon you will participate in a traditional blessing ceremony. Equipped

with the appropriate attire, you will plunge into Hindu spirituality and serenity.

• Sunset meditation with candles
• Tridoshic dinner

Night : UNITED COLORS OF BALI YOGA

YOGA PRACTICE: You will start each day with a yoga session at sunrise for a gentle awakening because practicing yoga is learning to better inhabit your body and mind. Yoga is much more than a philosophy, it is a way of life to find balance, serenity and joy of living. FOOD: Ayurveda considers that "food is your medicine" and that everything we eat has a consequence on our metabolism, but also on our moods, our energy and

• ur health. A healthy and balanced "tridoshic" food

program will be offered three times a day.

AYURVEDA

FROM DAY 3 TO DAY 7 (OR 9): AYURVEDIC TREATMENTS

• Yoga session (all levels) at sunrise
• Breakfast
• Ayurvedic treatments
• Tridoshic lunch
• Free afternoon

(optional excursions)

• Meditation at the end of the day
• Tridoshic dinner

Night : UNITED COLORS OF BALI YOGA

TREATMENT: During the day, you will receive a specific treatment (type Abhyanga, shirodara, dvartana, garsan, bowl kansu or elakizhi) between 1h and 1h30, adapted according to your imbalance of the moment. MEDITATION PRACTICE: Each day will end with a moment of guided meditation to find peace, deep relaxation, love and serenity.

AYURVEDA

DAY 8 (OR 10) :

• Yoga session (all levels) at sunrise
• Breakfast
• Final health assessment and delivery of personalized support
• Day off
• Airport transfer
• The end of our services

Night: ... in the plane

At the end of your stay, you will be given a personal support that will allow you to continue to cultivate your well-being when you return home.

Her background :

• Certificat of Ayurvedic massage & panchakarma therapy. Training in techniques with Dr

ABOURAHAMAN Jiva Ayurveda Clinic (India)

• Practitioner Therapist Certificate in Ayurvedic Nutrition. French Institute of

Yoga/Ayurveda (Nimes)

• Training in Ayurvedic massages. European Institute of Vedic Studies APMA (Montpellier)
• Training the small Ayurveda & Childhood Vedas. Intensive seminar (Penne-d'Agenais)
• Healing psychological and emotional trauma with Ayurveda. Intensive Seminar Dr.

VASANT (London)

• Manage stress and burn out. Dr CHAUHAN Jiva Ayurveda
• The pharmacy in the kitchen according to Ayurveda. Intensive Seminar Vedantic Centre

(Paris)

• Foot reflexology training. Cevennes Professional School of Trades

AYURVEDA

YOUR THERAPIST

Sandrine Perrier, whose reputation is well established, has accompanied hundreds of patients around the world for 10 years.

AYURVEDA

GALLERY

Reception at the airport A VIP welcome Transfers to and from the airport 7 or 9 nights in a bungalow with full board 6 or 8 yoga sessions 6 or 8 meditation sessions 5 or 7 days of Ayurvedic treatments Our smile and our good mood Extra drinks, personal expenses Optional excursions to Bali during free stay at the hotel Tipping for drivers and guides Free activities Insurance

AYURVEDA

PRICES

Bungalow: Discover our bungalows of 40m2 with private terrace and all the necessary comfort. 1 double bed or 2 single beds (subject to availability).

Included Not included

CONTACT US

@unitedcolorsofbali_yoga

AYURVEDA

Join our program and register

WhatsApp : +62 82 144 145 012 Email : unitedcolorsofbali@gmail.com United Colors Of Bali Yoga united-colors-of-bali-yoga.com