EAT NOT DIET WEBINAR EAT NOT DIET WEBINAR HOW TO EAT FOR A SEXY - - PowerPoint PPT Presentation

EAT NOT DIET WEBINAR

HOW TO EAT FOR A SEXY TONED BODY AND 
 THE NO-CRASH DIET WAY

To Keep The Weight Off And Stay Motivated!

EAT NOT DIET WEBINAR

➤Aha #1 - Quick Weight Loss vs Quality Weight Loss ➤Aha #2 - Keys to Stopping the Up & Down Weight

Rollercoaster

➤Aha #3 - How 8 Individual Factors Impact Eating

Plan & Results

➤Aha #4 - Psychology behind change & stopping self-

sabotage

➤Aha #5 - 4 Steps to change body composition

THE 5 AHAS I’M GOING TO TEACH YOU…

AHA #1 -

Quick Weight Loss 
 VS 
 Quality Weight Loss

FOR QUICK WEIGHT LOSS:

• 1. Eat less for a calorie deficit

• 2. Eat less carbs - for every 1gm of stored carbs in your

body, you hold 3-4gm of water


• 3. Do not exercise - you’ll risk losing muscle and weigh

less because muscle is denser than fat


• 4. Do tons of cardio - you’ll also risk losing hard earned

lean muscle

NOTICE THE VOLUME DIFFERENCE

PROBLEMS WITH QUICK WEIGHT LOSS:

Sign that you’re losing muscle

• 1. Muscle is KEY to looking toned!
• 2. Muscle is the most metabolically active tissue in your

body
 Slows down metabolism faster

• When you lose weight, your resting metabolism slows down


Can cause other health risks such as frail bones and compromising immune system

EMBRACING GOAL OF QUALITY WEIGHT LOSS 
 = 
 #1 SHIFT IN THINKING TO LOSE WEIGHT & BUST THROUGH PLATEAUS

QUALITY WEIGHT LOSS:

• 1. Focuses on FAT loss not weight loss - better body

composition


• 2. Achieved through moderate approach that’s

more sustainable and leaves room to cut more calories to bust through plateaus


• 3. More likely to have metabolism and body adapt
• ver time to help weight to stay off

AHA #2 -

Keys To Stopping the 
 Up & Down Weight Rollercoaster

2 KEYS FOR SUSTAINED WEIGHT LOSS:

• 1. Highly personalized flexible eating plan - make the eating plan

fit you


➤ Implement with minimal daily effort that fits your lifestyle ➤ Include foods you LIKE to eat ➤ Plan to be flexible


• 2. Prioritize resistance training after nutrition

➤ Helps build lean muscle or preserve the muscle you have ➤ Continuing weight training program = less likely to

regain weight

AHA #3 -

How 8 Individual Factors Impact Eating Plan & Results

#1

YOU CAN CHANGE YOUR BODY TYPE OVER TIME WITH HEALTHIER HABITS

#2

RESTING METABOLIC RATE DECLINES 2-4% EVERY 10 YEARS AFTER AGE 25
 LOSS OF 5LBS LEAN MASS EVERY 10 YEARS FROM AGE 25 - 65 YOUR BODY WILL REQUIRE LESS CALORIES TO MAINTAIN WEIGHT

#3

#4

EFFORT NEEDED ROOM FOR IMPROVEMENT

EFFORT NEEDED ROOM FOR IMPROVEMENT

#5

Note: NOT a chart based on data points but you get the point ;)

#6

HOW MUCH BODY FAT DO YOU HAVE?

#7

#8

#1 REASON WHY PEOPLE FAIL

Lack of a strong EMOTIONAL underlying reason for WHY you’re motivated to change and get results

PART OF OUR BRAIN THAT GATHERS INFORMATION


=



 PART OF BRAIN THAT CONTROLS BEHAVIOR

AHA #4 -

Psychology behind CHANGE & Stopping Self-Sabotage

PSYCHOLOGY BEHIND CHANGE:

• 1. Knowledge

• 2. Instruction

• 3. Feedback

• 4. Emotional Learning

“Reason leads to conclusions; Emotion leads to action”

“ Are you in a state of being ready to change?”

AHA #5 -

4 Steps to Change Body Composition

CHANGE YOUR BODY COMPOSITION:

• 1. Get mindset right to stay motivated on daily basis

• 2. Focus on losing body fat while maintaining lean

muscle


• 3. Plan transition off weight loss plan

• 4. Focus on building lean muscle or preserving

muscle

THE 5 AHAS…

➤Aha #1 - Quick Weight Loss vs Quality Weight Loss ➤Aha #2 - Keys to Stopping the Up & Down Weight

Rollercoaster

➤Aha #3 - How 8 Individual Factors Impact Eating

Plan & Results

➤Aha #4 - Psychology behind change & stopping self-

sabotage

➤Aha #5 - 4 Steps to change body composition

EAT NOT DIET WEBINAR