https://tinyurl.com/StrongTransitions COACH SKOMBA Strong - PowerPoint PPT Presentation

SURVEY • https://tinyurl.com/StrongTransitions

COACH SKOMBA • Strong Transitions Program Lead • Social Studies Teacher at Somerville High School • Certified Strength and Conditioning Specialist (NSCA) • CSCS can also mean “Common Sense and Certified Science” • @skombascholars

AGENDA • Building a Championship Culture • Training Across Sports • D1 Perspective on the Weight Room • Training Objectives and Overview • Field Work • Q&A in the Weight Room

BUILDING A CHAMPIONSHIP CULTURE Coach Jeff Vanderbeek, Head Football Coach at SHS

THE WEIGHT ROOM ACROSS SPORTS • Coach Chris Banos, Head Varsity Baseball Coach at SHS • Myths and stereotypes are being defeated by sports science. • Strength and Conditioning gives athletes an edge.

A ‘D1’ PERSPECTIVE ON THE WEIGHT ROOM Coach Dallas Whitaker, Varsity Offensive Coordinator at SHS Coach Sean Barowski, Varsity Special Teams Coordinator at SHS Two different sports- can you tell which sport is which? All collegiate sports have a strength and conditioning program.

STRENGTH AND CONDITIONING OVERVIEW • Starts Thursday March 8 th • Every Monday and Thursday 4:45-6 PM until June* • Drop off and Pick up on Davenport Street. • Must register on Family ID. *Must provide number for Remind Me App

STRENGTH AND CONDITIONING OVERVIEW • Principles of Strong Transitions 1. Develop Balanced Athletes 2. Good Movement Over Heavy Loads 3. Educate and Promote Self-Sufficiency

STRENGTH AND CONDITIONING OVERVIEW • Full Body Warm Up (Mobility, Prehab, and Dynamic) • Functional Strength and Whole Movements • Core Lifts Followed by Team Training Circuits • Post-Workout Recovery

Field Work Coach Savon Huggins, RB’s/ W R’s Coach Help Enhance: More Functional Strength Overall athleticism Hand and eye coordination Speed, Agility, Quickness Alternative Training Body Control Styles Change of Direction Overall Understanding of the game