In this video Bearing the weight on the top of the head Shoulder - PowerPoint PPT Presentation

In this video… ❖ Bearing the weight on the top of the head ❖ Shoulder strengtheners ❖ Core strengtheners ❖ Stretches and openers

Bearing weight on head ❖ Walk feet in ❖ bring hips over shoulders ❖ bear weight on the top of the head ❖ stay a few breaths ❖ walk feet back out ❖ child’s pose

Dolphin ❖ With straight legs for more flexible students ❖ Modified for tighter students

Core strengtheners ❖ Tripod headstand mini-lifts ❖ Plank with variations ❖ Rupali’s core strengthening sequence

Stretches and openers ❖ Partner-assisted shoulder stretch ❖ Shoulder opener sequence ❖ Wrist openers and strengtheners

In the next video… Coming into full pose!