LETS BE MINDFUL Finding Peace and Contentment Edgy? Lonely? - - PowerPoint PPT Presentation

LET’S BE MINDFUL

Finding Peace and Contentment

WHICH ONE ARE YOU?

Edgy? Lonely? Discouraged? Stressed out? Bored? Frustrated? Tired of the news? Afraid not to listen? Looking for hope?

THOUGHT EXPERIENCE

What five things are creating intense anxiety in your brain right now?

Pandemic Fears Boredom Digital Teaching Anxiety Managing Emotions Togetherness Home Schooling Crystal Ball Gazing The Unknown

MINDFULNESS AT HOME

Use

Use simple daily intentional practices, routines

Create

Create a cocoon with bliss activities

Sleep

Get plenty of rest

Eat

Focus on healthy foods

Kindness

Wake up your heart through caring for others, reach out

Unplug

Unwind, stay off social media

Quiet

Quiet your mind through meditation, prayer

This is where the slide show goes. Too big to send. It is only 10 pictures so goes fast.

BRENDA’S MINDFULNESS AT HOME

Meditation, up at 6 Reading, many books to be honest Reading the Bible, up at 6, prayer Exercising, walking 7 miles a day Making videos for grandkids of MY favorite books Dancing with Forever Young dancers through Zoom Cooking and wanting to make sweets Being grateful in journal . . . daily Quilting on quilt #4 Calling grandkids, all 10 of them Embracing the past, the Daily Drive Spending quality time with husband Reaching out through text, need to care

Walking my Rainey

FINDING YOUR PRESENT SELF

TAKE just 10-20 minutes daily, even 1-5 minutes (yes,

• ne minute can make a

difference) LEARN how to be more productive, attentive, perceptive, centered, and happy PRACTICE and change the physical structure of brain DENSENSITIZE the brain’s fear center CHOOSE MINDFULNESS for life