Malaysian Healthy Ageing Society Plenary Lecture Plenary Lecture - - PowerPoint PPT Presentation

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Malaysian Healthy Ageing Society Plenary Lecture Plenary Lecture - - PowerPoint PPT Presentation

Jul 04, 2023 284 likes •682 views

Organised by: Co-Sponsored: Malaysian Healthy Ageing Society Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture Plenary Lecture

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Organised by:

Malaysian Healthy Ageing Society

Co-Sponsored:

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Secrets of the Okinawan Centenarians’ Longevity

Makoto Suzuki, M.D.& Ph.D.

Professor Emeritus, University of the Ryukyus Chief Director, Okinawa Research Center for Longevity Science President, Okinawa Health and Longevity Research and Development Center

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Plenary Lecture

Makoto Suzuki, M.D.& Ph.D.

Professor Emeritus, University of the Ryukyus Chief Director, Okinawa Research Center for Longevity Science President, Okinawa Health and Longevity Research and Development Center

Secrets of the Okinawan Centenarians’ Longevity

Plenary Lecture

Makoto Suzuki, M.D.& Ph.D.

Professor Emeritus, University of the Ryukyus Chief Director, Okinawa Research Center for Longevity Science President, Okinawa Health and Longevity Research and Development Center

Secrets of the Okinawan Centenarians’ Longevity

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Makoto Suzuki, M.D.& Ph.D.

Professor Emeritus, University of the Ryukyus Chief Director, Okinawa Research Center for Longevity Science President, Okinawa Health and Longevity Research and Development Center

Secrets of the Okinawan Centenarians’ Longevity

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Makoto Suzuki, M.D.& Ph.D.

Professor Emeritus, University of the Ryukyus Chief Director, Okinawa Research Center for Longevity Science President, Okinawa Health and Longevity Research and Development Center

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Makoto Suzuki, M.D.& Ph.D.

Professor Emeritus, University of the Ryukyus Chief Director, Okinawa Research Center for Longevity Science President, Okinawa Health and Longevity Research and Development Center

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Makoto Suzuki, M.D.& Ph.D.

Professor Emeritus, University of the Ryukyus Chief Director, Okinawa Research Center for Longevity Science President, Okinawa Health and Longevity Research and Development Center

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Makoto Suzuki, M.D.& Ph.D.

Professor Emeritus, University of the Ryukyus Chief Director, Okinawa Research Center for Longevity Science President, Okinawa Health and Longevity Research and Development Center

Secrets of the Okinawan Centenarians’ Longevity

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Makoto Suzuki, M.D.& Ph.D.

Professor Emeritus, University of the Ryukyus Chief Director, Okinawa Research Center for Longevity Science President, Okinawa Health and Longevity Research and Development Center

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Makoto Suzuki, M.D.& Ph.D.

Professor Emeritus, University of the Ryukyus Chief Director, Okinawa Research Center for Longevity Science President, Okinawa Health and Longevity Research and Development Center

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

Makoto Suzuki, M.D.& Ph.D.

Professor Emeritus, University of the Ryukyus Chief Director, Okinawa Research Center for Longevity Science President, Okinawa Health and Longevity Research and Development Center

Plenary Lecture

Secrets of the Okinawan Centenarians’ Longevity

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Lecture items

  • 1. Geographical and historical
  • utline of Okinawa
  • 2. Typical case of Centenarian
  • 3. Okinawa program（life style）
  • 4. Longevity → Chouju
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Lecture items

  • 1. Geographical and historical
  • utline of Okinawa
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Overseas trade routes of Ryukyu Kingdom

（14～16 Ａ.Ｃ.）

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Geographical and historical

  • utline of Okinawa

４４ inhabitant islands of Ryukyus population : 1.3 millions

  • -- Kingdom of Ryukyus (exchange and trade)

1879

  • -------------------Japan (Meiji restoration )

1945

  • -------------------US(Ⅱ.W.W.,)

1972

  • ----returned to Japan
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Q ui uinta tannua ual tr trend of average life expecta tancy betw tween O kinawa wa and Japan

70 72 74 76 78 80 82 84 86 88 90 1975 1980 1985 1990 1995 2000 2005 years old Female Okinaw Female Japan Male Okinawa Male Japan

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Biannual years trend of centenarians rate（1/105 ) between Okinawa and Japan （1970～2006）

Okinawa Japan 0.00 10.00 20.00 30.00 40.00 50.00 60.00 1970 1972 1974 1976 1978 1980 1982 1984 1986 1988 1990 1992 1994 1996 1998 2000 2002 2004 2006 年 割 合 沖縄 日本 Okinawa ◆ Japan ■

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Lecture items

  • 1. Geographical and historical
  • utline of Okinawa
  • 2. Typical case of Centenarian
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Tokusuke’s couple (100y’s old)

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Tokusuke Oyakawa (Tony) Ｍ． 107 years 1888 Born on February 27th 1894 China-Japan War 1898 Worked in mountains to support family(10y) 1905 Emigrated to Canada(17y) Worked on railway Felling trees Salmon canning factory Learnt to read Farmer – bought 50 acres

Heavy Labour Heavy Labour

Tokusuke Oyakawa (Tony) Ｍ． 107 years 1888 Born on February 27th 1894 China-Japan War 1898 Worked in mountains to support family(10y) 1905 Emigrated to Canada(17y) Worked on railway Felling trees Salmon canning factory Learnt to read Farmer – bought 50 acres

Heavy Labour

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1935 Visited Okinawa ; met wife (47y) 1939 First son (51y) 1941 Broke out WWⅡ Lost farm – interned 1948 Moved to Nipigon ; started farming again 1965 Retired (77y) 1968 Built private house (80y)

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Wife says it is because of her he is still healthy.

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Goya champloo, stirfried bitterguard with soybean curds

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Zucchini Champloo

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  • Optimism
  • Does not dwell on hardships.
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Tokusuke’s Birthday Party with his son. (107y’s old)

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Lecture items

  • 1. Geographical and historical
  • utline of Okinawa
  • 2. Typical case of Centenarian
  • 3. Okinawa program（life style）
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Various overseas versions of “Okinawa Program”

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Four main items for successful longevity

  • 1. Dietary Culture
  • 2. Physical Activity
  • 3. Self-Help manner
  • 4. Mutual Help Custom
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Four main items for successful longevity

  • 1. Dietary Culture
  • 2. Physical Activity
  • 3. Self-Help manner
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Four factors of health

  • 1. Physical health
  • 2. Mental health
  • 3. Social health
  • 4. Spiritual health
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Four factors of health

  • 1. Physical health
  • 2. Mental health
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Thorough Medical check up in Medical examination cars

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Four factors of health

  • 1. Physical health
  • 2. Mental health
  • 3. Social health
  • 4. Spiritual health
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Izumikawa’s Altar

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Ugan: Praying in front of the family altar niching her ancestor’s memorial

tablets, put her hands together, expressing reporting her family daily events expressing her thanks and asking divine, protection and prosperity, for her family.

Keep one’s role for her family

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Four main items for successful longevity

  • 1. Dietary Culture
  • 2. Physical Activity
  • 3. Self-Help manner
  • 4. Mutual Help Custom
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Reaping sugar canes by vicinity joint scheme in the village community farm

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Get-together meeting for their friendship and mutual help, class reunion of 88 years old elementary school graduates

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Lecture items

  • 1. Geographical and historical
  • utline of Okinawa
  • 2. Typical case of Centenarian
  • 3. Okinawa program（life style）
  • 4. Longevity → Chouju
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Not longevity but chouju

Longevity Chouju 長寿

  • Prolongation of

length of life

  • Quantity of life
  • Old men
  • How to extend

“Chronos”

  • Celebration of long

life

  • Quality of life
  • Elderly
  • How to celebrate

“Kiros”.

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Incentive to live lastingly to avert from anxiety of death

Kajimayah,97 years old celebration in the village

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Kajimayah Parade

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Shigeaki Hinohara （１００y’s old)

100 years old, advocated to establish the Society of New Elderly Association, for robust healthy life

creative mind

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Five slogan of New elder movement

  • 1. Independence by succession of traditional culture

and well life style

  • 2. World peace by activation of war experience
  • 3. Contribution for Med. Research by offering health

information

  • 4. Communication for society members
  • 5. Praise for nature and promotion of worthy life
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Lecture “Ikigai”,Meaning of life by Dr. S.Shouchi(105ys’ old)

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Wish resilient longevity luck rub off on you!

Thank you very much for your attention!