Malaysian Healthy Ageing Society Dr Tim Henwood The University of - - PowerPoint PPT Presentation
Organised by: Co-Sponsored: Malaysian Healthy Ageing Society Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre Exercise as a countermeasure to sarcopenia, functional decline and falls Dr Tim
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
Organised by:
Malaysian Healthy Ageing Society
Co-Sponsored:
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
Dr Tim Henwood PhD, BSc (HMS-Hon 1), BSc (Sp & Ex Sci), MESSA, MAAG
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
Kannus et al. Lancet 2006;366:1885-1893
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
Guralnik et al. N Engl J Med 1995, 332, 556-561
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
HV- High velocity varied resistance ST –moderate velocity constant resistance CO – Control Henwood et al. J Gerontol: Med Sci 2008, 63, 83-91.
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
Henwood, et al. Clin Physiol Funct Imaging 2006, 26, 305-313.
High-velocity varied resistance Moderate velocity, constants resistant Combined functional and resistance Controls
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
10 20 30 40 50 60
Percent Change (%)
Grip Str Right Grip Str Left 6 m Walk Habitual 6 m Walk Fast 30 s Chair Rise TUG FICSIT-4
* * * *
Henwood et al. Unpublished, 2011. * p < 0.05.
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
Fiatarone et al. JAMA 1990, 263, 3029 – 34.
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
Resistance Training Control
McCartney et al. J Gerontol A Biol Sci Med Sci 1996, 51, 425- 433.
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
Sherrington, et al. J Am Geriatr Soc 2008; 5612: 2234-2243.
44 RCT’s with 9,603 participants Greatest outcomes related too:
Dr Tim Henwood The University of Queensland / Blue Care Research & Practice Development Centre
age 93 age 92 age 83 age 80 age 72