PRIMAL: PHYSICAL DEVELOPMENT MOVEMENTS FOR CHILDREN A STRENGTH AND - - PowerPoint PPT Presentation

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PRIMAL: PHYSICAL DEVELOPMENT MOVEMENTS FOR CHILDREN A STRENGTH AND - - PowerPoint PPT Presentation

Nov 17, 2022 400 likes •796 views

PRIMAL: PHYSICAL DEVELOPMENT MOVEMENTS FOR CHILDREN A STRENGTH AND CONDITIONING PERSPECTIVE WITH JOE GALLANAGH WORKSHOP CONTENT INTRO ITS ALL ABOUT THE KIDS BACKGROUND TO MY THOUGHTS (RESEARCH & EXPERIENCE) PRACTICAL

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PRIMAL: PHYSICAL DEVELOPMENT MOVEMENTS FOR CHILDREN

A STRENGTH AND CONDITIONING PERSPECTIVE WITH JOE GALLANAGH

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WORKSHOP CONTENT

  • INTRO – ITS ALL ABOUT THE KIDS
  • BACKGROUND TO MY THOUGHTS (RESEARCH &

EXPERIENCE)

  • PRACTICAL APPLICATION
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THIS EVENING WILL BE ABOUT:

  • GIVING YOU A BETTER UNDERSTANDING OF WHY HAVING A GOOD

FOUNDATION IS SO IMPORTANT.

  • HOW TO BUILD ON THE FOUNDATION THAT ALREADY EXISTS.
  • KNOWLEDGE ON HOW THE BODY WORKS AND HOW IT MAY WORK

MORE EFFICIENTLY

  • SOME TAKE-HOME PRACTICAL ASSESSMENTS AND DRILLS TO IMPROVE

THE YOUNG PEOPLE YOU ARE WORKING WITH.

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FMS

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FUNDAMENTAL MOVEMENT SKILLS

SPORTS OR TASK SPECIFIC SKILLS

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HOW MANY FMS CAN YOU PERFORM PROFICIENTLY?

  • WHO TAUGHT YOU TO HOW TO DO

FUNDAMENTAL MOVEMENTS?

  • HOW DID YOU LEARN THEM?
  • 10,000 HRS?? (MUSICIANS)
  • SCHOOLS ↓ KNOWLEDGE/TIME/ WANT
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WHEN YOU ARE COACHING KIDS

  • MEET THEM WHERE THEY ARE! NO MIRACLES
  • FUNDAMENTALS LEARNED THROUGH TRY AND EXPLORE
  • THEN GUIDED DISCOVERY
  • USE FUN AND GAMES
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Outline for Stage 1

Guided Discovery Fundamental Movement Free Running Stability & Balance Movement Patterns Flexibility Animal Movements, Body Exploration, Rolling, Crawling, Ground Mobility COD/Agility, Races, Obstacle courses, Running Mechanics (Robot) Balance (through play), 2 Foot Jump & Land, Squat, Lunge Through movement skills (Full ROM)

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Benefits of Good Fundamental Movement Skills BRIDGING THE GAP TO IMPROVE MOVEMENT SKILLS

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  • DEVELOPING TECHNIQUE

THAT LASTS!!

  • BUILDING THE

FOUNDATIONS NFL 2/3 OF PLAYERS MUTI-SPORTS ATHLETES HS OR COLLEGE

Early Specialisation

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CHRONOLOGICAL VS BIOLOGICAL MATURITY

  • BIO-BANDING
  • RELATIVE AGE EFFECT
  • UNDERDOG THEORY
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A CHANGING SOCIETY

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POSTURE & MOBILITY

Alternate Patterns

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LOSING MOBILITY

JANDA’S COMMON MUSCLE IMBALANCES

C and S Posture types

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DID YOU CRAWL AS A BABY?

Contra-Lateral Movement Patterns

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MIMIC ANIMALS TO LEARN FUNDAMENTAL MOVEMENTS

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ROLLING

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ANIMALS

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LETS GIVE IT A TRY

  • LEARN
  • PRACTICE
  • REINFORCE

FREE PLAY = ACTIVE PLAY

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EXERCISE PROGRESSIONS/ REGRESSIONS

  • SIMPLE TO COMPLEX
  • PART RANGE TO FULL RANGE OF MOTION
  • ASSISTED TO NON-ASSISTED
  • SLOW TO FAST
  • PART LOADED TO UNLOADED TO LOADED

( TEMPO/CONTROL OR INTENSITY/ TIME UNDER TENSION/ ROM/ NUMBER/ RESISTANCE)

  • BILATERAL TO UNILATERAL
  • STABLE TO UNSTABLE
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PROGRESSIVE OVERLOAD

  • ASSISTED (REGRESSIONS)
  • FULL MOVEMENT WITH BODY WEIGHT
  • MANIPULATED MOVEMENTS
  • ADDED LOAD/ RESISTANCE
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FORCE FROM THE GROUND UP SEQUENCING- DISSOCIATION

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THROW/ ROTATION

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WARM UPS

THE PERFECT OPPORTUNITY TO DEVELOP AND SCREEN ATHLETES

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RUNNING

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1% ADD UP

1%s ADD UP TO MAKE A DIFFERENCE

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THANK YOU QUESTIONS?

CONTACT DETAILS: JOE GALLANAGH EMAIL: JOEGALLANAGH@HOTMAIL.COM MOD: 00353 867200038