The Program. By Ian Holland-Coulton What is it ? ... Fixed 9 week - - PowerPoint PPT Presentation

The Program.

By Ian Holland-Coulton

What is it ? ...

• Fixed 9 week personalised training plan
• 3 x sessions per week
• Designed around technique, strength and fitness to help you

understand autonomy “when to push and when to back off”

• External wellness tracker
• 6 people per class

Are there prerequisites? ...

• Should have good standard of movement (Squat, Deadlift, Press)
• Available to fit a consistent training schedule each week
• Prepared to be autonomous in sessions
• Fill in personal data in Excel

How much will it cost ?...

• 1 class = 2 normal classes from your yearly membership
• Saturday class charged as normal

I might be away for some of it ...

• With these types of programs it's crucial that you attend all

sessions as they are designed to be followed step by step. If you miss a session it means the program may be ineffective. All classes will be subtracted from your membership in advance therefore if you do miss a training you lose that class. However we understand sickness or unforeseen circumstances can arise therefore as a gesture of goodwill, we will reimburse up to 3 sessions on to your membership if you have already fixed away dates prior to signing up.

When will it start?...

• 1 hour Screening and Program instruction TBA
• 9 Week program starts TBA

(Tuesday 19:00,Thursday 19:00, PT room Shanz)

• 3rd session will be part of a normal TUT class

(Saturday 10:00/12:00 Schanzengraben/Viaduct)

Can I do other classes as well?...

• Ideally you stick to the program in order to get a non biased

measure of your performance, but it is not completely out of the question to do other training.

• Active recovery such as running, swimming as well as yoga and or

mobility classes are recommended.

I´m in !... Where do I sign up?...

• If you can commit and totally sure, then click the link and add your

name to the list with “a brief description of your goals”

• For further details ask Timo, Leonie or Ian
• Numbers Limited to 6 based on prerequisites discussed
• You will be contacted if you made it in time

I can't make those dates will there be more classes like this?...

• There will be a waitlist for the next one so if you can't make this
• ne then sign up for the next!