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Welcome and aloha! 30 Days to Headstand: Mastering the King of Asana Why headstand? Headstand is fun! Sirsasana is called the King of Asana because it has the most benefits of all asana. Theres a joyful quality that makes you feel

Welcome and aloha! 30 Days to Headstand: Mastering the King of Asana
Why headstand? Headstand is fun! ❖ Sirsasana is called the King of Asana because it has the most benefits of all asana. ❖ There’s a joyful quality that makes you feel like a kid. ❖ It’s a great way to conquer fear and build the kind of confidence that carries over into life.
In the next video… What you’ll be learning in this course

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