BETTER YOUR MOOD WITH FOOD Kathleen AlleAume Nutritionist, - PowerPoint PPT Presentation

BETTER YOUR MOOD WITH FOOD Kathleen AlleAume Nutritionist, Exercise Physiologist and UNCLE TOBYS Ambassador

Lean FRUIT & protein VEGETABLES A whole Diet Healthy Fermented fats dairy approach LEGUMES WHOLEGRAINS

FIBre: A forgotten ingredient à à Ingestion of Fermentation Production of Dietary fibre By bacteria Short-chain fatty acids

Up your grain game BREAKFAST LUNCH DINNER DAY 1 5 SERVES WHOLEGRAINS = 10G FIBRE ½ cup rolled oats 2 slices WHOLEGRAIN 1 CUP cooked BROWN RICE = 1 serve bread = 2 serves = 2 serves DAY 2 4 SERVES WHOLEGRAINS = 16G FIBRE 2 BREAKFAST BISCUITS 4 WHOLEGRAIN CRISP 1 CUP cooked WHOLEMEAL = 1 serve BREADS = 1 serve PASTA = 2 serves DAY 3 6 SERVES WHOLEGRAINS = 10G FIBRE 2 slices MULTIGRAIN bread 1 CUP POPCORN 1 CUP COOKED QUINOA = 2 serves = 2 serves = 2 serves

5 AND 2 A DAY Wholegrain Fruit & veg Protein Fibre serves serves serves serves Breakfast ½ cup rolled oats + milk + 1 banana Lunch 27G 2 slices of bread + canned fish + 2 cups salad Snacks 1 Apple + 30 g (handful) nuts Dinner 100g chicken + 2 cups Asian greens + 1 cup brown rice Breakfast 2 wholegrain breakfast biscuits + milk + 1 cup blueberries Lunch 48G 4 wholegrain crispbread with cheese and tomato + ¼ avocado Snacks 1 pear + 1 cup yoghurt + 30g walnuts Dinner 1 cup pasta + ½ cup lentils + 1 cup tomatoes + 1 cup salad Breakfast 2 slices of multigrain toast with 2 eggs + 1 kiwi fruit Lunch 32G 1 Chicken whole grain wrap + 2 cups salad Snacks 1 cup popcorn + 1 orange Dinner 1 cup quinoa + 1 corn cob + ½ medium sweet potato + 1 carrot

Love your legumes + = Per serve (x4) Spaghetti Bolognese 4g protein lentilS 3g fibre = Per meal + 26g protein Taco or burrito Red kidney beans 26g fibre = + Per serve (x6) chickpeas Veggie burger patty 6g protein 5.5g fibre = + Per serve (x2) 7g protein omelette black beans 7.5g fibre + = Per serve (x4) broad beans 3g protein minestrone 3.5g fibre

Other good mood factors STARTING THE Getting Managing Exercising eating DAY RIGHT enough sleep stress regularly mindfully

BETTER YOUR MOOD WITH FOOD Kathleen AlleAume Nutritionist, - PowerPoint PPT Presentation

BETTER YOUR MOOD WITH FOOD Kathleen AlleAume Nutritionist, Exercise Physiologist and UNCLE TOBYS Ambassador Lean FRUIT & protein VEGETABLES A whole Diet Healthy Fermented fats dairy approach LEGUMES WHOLEGRAINS FIBre: A

def get_cheese (mood, hunger, money): if mood > 3 : if money == 0 : return None # good mood and

Women and Mood Disorders Task Group Heather Flynn & Sandra Weiss CoChairs Women and Mood

The Clinical Presentation of Mood Disorders. Bob Boland MD Slide 1 The Clinical Presentation of

Outline Primary vs. secondary symptoms Mood vs. affect Panic attack vs. panic disorder

OSN Mood Tracking : Exploring the Use of Online Social Network Activity as an Indicator of Mood

Passive Learning (Ch. 21.1-21.2) Step 1. EM Algorithm For an example, lets go back to the

APNA 30th Annual Conference Session 2047: October 20, 2016 The Connection Between Food and Mood

Food Losses/Waste in Food Value Chains Food Losses/Waste in Food Value Chains Areas

ROCKBOX FABRIQ EDITION ITS TIME FOR FOR BETTER SOUND. BETTER DESIGN. BETTER SPECS.

Better Advice, Better Lives Adults Select Committee 21 st June Usk 1 Better Advice, Better Lives

01/03/2016 The Childrens Food Trust Eat Better, Do Better Wales Food and Drink, Welsh

CAN WE SURVIVE OUR GLOBAL FOOD ENVIRONMENT? Prof Felice N Jacka Food & Mood Centre, Deakin

8 energy = our inner feelings Energy is how you feel from moment to moment Mood Elevator

Architecture Research On Transport Information Services of EXPO 2010 Shanghai China Better City,

WORLD FOOD SUMMIT : t r i g e r WHY BETTER FOOD FOR MORE PEOPLE The purpose of the global

In the mood for leadership? James Cornford Norwich Business School University of East Anglia

Presentation Skills -Week 10- Presentation Skills Structure of presentation Preparing a

Bridging the Dominican Cultures Kathleen Hickey, Ed.D. Associate Professor of English,

SATURN 2006 Working Session Out-brief Bridging System and Software Architecture Mike Gagliardi

BrMUG SD Bridge Inventory Statistics Number of NBIS Structures in SD (As of March 2014) 1797

AUSTRALIA ORIGIN PULSES THE PULSES CONCLAVE LONAVALA, INDIA BY : SANJIV DUBEY GRAINTREND PTY

Clinical Pharmacogenomics: Premarketing Evaluation in Early Phase Clinical Studies Mike

2016 FINANCIAL STATEMENT INVESTOR CALL 12:00 GMT 20 APRIL 2017 DISCLAIMER LBI ehf.

Evaluation of the Wallowa Stock Steelhead Fall Broodstock Experiment: Have We Accomplished Our

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BETTER YOUR MOOD WITH FOOD Kathleen AlleAume Nutritionist, - PowerPoint PPT Presentation

BETTER YOUR MOOD WITH FOOD Kathleen AlleAume Nutritionist, Exercise Physiologist and UNCLE TOBYS Ambassador Lean FRUIT & protein VEGETABLES A whole Diet Healthy Fermented fats dairy approach LEGUMES WHOLEGRAINS FIBre: A

def get_cheese (mood, hunger, money): if mood &gt; 3 : if money == 0 : return None # good mood and

Women and Mood Disorders Task Group Heather Flynn &amp; Sandra Weiss CoChairs Women and Mood

The Clinical Presentation of Mood Disorders. Bob Boland MD Slide 1 The Clinical Presentation of

Outline Primary vs. secondary symptoms Mood vs. affect Panic attack vs. panic disorder

OSN Mood Tracking : Exploring the Use of Online Social Network Activity as an Indicator of Mood

Passive Learning (Ch. 21.1-21.2) Step 1. EM Algorithm For an example, lets go back to the

APNA 30th Annual Conference Session 2047: October 20, 2016 The Connection Between Food and Mood

Food Losses/Waste in Food Value Chains Food Losses/Waste in Food Value Chains Areas

ROCKBOX FABRIQ EDITION ITS TIME FOR FOR BETTER SOUND. BETTER DESIGN. BETTER SPECS.

Better Advice, Better Lives Adults Select Committee 21 st June Usk 1 Better Advice, Better Lives

01/03/2016 The Childrens Food Trust Eat Better, Do Better Wales Food and Drink, Welsh

CAN WE SURVIVE OUR GLOBAL FOOD ENVIRONMENT? Prof Felice N Jacka Food &amp; Mood Centre, Deakin

8 energy = our inner feelings Energy is how you feel from moment to moment Mood Elevator

Architecture Research On Transport Information Services of EXPO 2010 Shanghai China Better City,

WORLD FOOD SUMMIT : t r i g e r WHY BETTER FOOD FOR MORE PEOPLE The purpose of the global

In the mood for leadership? James Cornford Norwich Business School University of East Anglia

Presentation Skills -Week 10- Presentation Skills Structure of presentation Preparing a

Bridging the Dominican Cultures Kathleen Hickey, Ed.D. Associate Professor of English,

SATURN 2006 Working Session Out-brief Bridging System and Software Architecture Mike Gagliardi

BrMUG SD Bridge Inventory Statistics Number of NBIS Structures in SD (As of March 2014) 1797

AUSTRALIA ORIGIN PULSES THE PULSES CONCLAVE LONAVALA, INDIA BY : SANJIV DUBEY GRAINTREND PTY

Clinical Pharmacogenomics: Premarketing Evaluation in Early Phase Clinical Studies Mike

2016 FINANCIAL STATEMENT INVESTOR CALL 12:00 GMT 20 APRIL 2017 DISCLAIMER LBI ehf.

Evaluation of the Wallowa Stock Steelhead Fall Broodstock Experiment: Have We Accomplished Our

Explore More Topics

Sambuz

Useful Links

Newsletter

Mail Us

def get_cheese (mood, hunger, money): if mood > 3 : if money == 0 : return None # good mood and

Women and Mood Disorders Task Group Heather Flynn & Sandra Weiss CoChairs Women and Mood

CAN WE SURVIVE OUR GLOBAL FOOD ENVIRONMENT? Prof Felice N Jacka Food & Mood Centre, Deakin