Self-Care Tips on looking after yourself ! What is Self-Care? Self - - PowerPoint PPT Presentation
Self-Care Tips on looking after yourself ! What is Self-Care? Self - Care is any activity we do deliberately in order to take care of our mental, emotional and physical health Good self-care improves our mood and reduces anxiety. It also
Tips on looking after yourself !
What is Self-Care?
“Self- Care is any activity we do deliberately in order to take care of our mental, emotional and physical health… Good self-care improves our mood and reduces
PSYCHCENTRAL.COM
What is Self-Care?
Self-Care is anything you enjoy doing that makes you happy and maintains your physical, mental or emotional health. It's when you take the time to take CARE of yourself!
Why Self-Care is important
Take care of yourself!
Some ideas for self-care
Meditation is a good Self-Care tool!
Let's Recap!
SELF CARE It's massively important For Health and Well-being! BODY - MIND - SOUL