Sleep matters. What well cover: Why do we sleep? What happens - - PowerPoint PPT Presentation

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Oct 14, 2022 10 likes •267 views

Sleep matters. What well cover: Why do we sleep? What happens when we cant sleep? Insomnia facts and figures Ways to beat insomnia Why do we sleep? Sleep plays a critical role in immune function, metabolism,

SLIDE 1

Sleep matters.

SLIDE 2

Why do we sleep?
What happens when we can’t sleep?
Insomnia facts and figures
Ways to beat insomnia

What we’ll cover:

SLIDE 3

Why do we sleep?

SLIDE 4

Sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.

SLIDE 5

Sleep helps regulate body temperature.

SLIDE 6

Sleep helps us maintain the correct weight.

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Sleep is vital for life, health and longevity.

SLIDE 8

What happens when we can’t sleep?

SLIDE 9

The most

bvious effects

are on brain function.

SLIDE 10

The brain needs sleep before and after learning.

SLIDE 11

Every major disease in the developed world has very strong causal links to deficient sleep.

SLIDE 12

Alzheimer's, cancer,

besity and diabetes are all

causally linked to sleep problems.

SLIDE 13

There are around 80 different sleep disorders.

SLIDE 14

Insomnia is the most common.

SLIDE 15

1 in 3 people have insomnia

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Insomnia is preventable.

SLIDE 17

We are the

nly species to

deliberately deprive

urselves
f sleep.

SLIDE 18

Insomnia is curable.

SLIDE 19

Sleeping pills don’t work.

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CBT does.

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CBT does.

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“I have had a sleeping disorder now for 17 years to which nothing at all worked until I did

Sleepstation. I can’t

thank you enough as I honestly feel like a different person.”

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“So many people are commenting how well I look instead of them saying I look tired, and it’s just making me feel so good.”

SLIDE 24

“I have a smile on my face all the time, am happy, take an interest in things that I never used to before, my anxiety has gone , my moods have lifted. It’s fantastic!”

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