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the business of healthy sleep

The Business of Healthy Sleep September 12, 2018 What could you do - PowerPoint PPT Presentation

Sep 03, 2022 •461 likes •722 views

The Business of Healthy Sleep September 12, 2018 What could you do with more sleep? What sleep does for you A stronger immune system More toned muscles Improved reaction times More focus Less irritability, aggressiveness

  1. The Business of Healthy Sleep September 12, 2018

  2. What could you do with more sleep?

  3. What sleep does for you ● A stronger immune system ● More toned muscles ● Improved reaction times ● More focus ● Less irritability, aggressiveness and hostility ● Acts as “overnight therapy”

  4. Today’s Focus 1. 5 Sleep Facts 2. What is a healthy sleep culture? 3. Sleep and Success, from intern to CEO

  5. Today’s Focus 1. 5 Sleep Facts 2. What is a healthy sleep culture? 3. Sleep and Success, from intern to CEO

  6. Which one are you?

  7. Sleep fact #1: Caffeine has a half life ● Caffeine half life: 5-8 hours (though we all metabolize caffeine differently)

  8. Sleep fact #2: REM sleep is therapy

  9. Sleep fact #3: Blue light prevents sleep

  11. Sleep fact #4: Heart attack rates with less sleep Day after Spring Ahead 25% increase of heart attack Day after Fall Back 21% decrease of heart attack

  12. Sleep fact #5: Later school start times save lives Starting high school after 8:30 a.m. results in: ✓ Increased academic performance ✓ Decreased tardiness and absences ✓ Decreased risk behaviors ✓ Decreased incidence of depression ✓ Decreased frequency of motor vehicle accidents

  13. Today’s Focus 1. 5 Sleep Facts 2. What is a healthy sleep culture? 3. Sleep and Success, from intern to CEO

  14. Reverie is intentionally a wellness company We want to help people live better lives through the power of sleep

  15. And sleep is the under-represented pillar of health Exercise Nutrition Sleep

  16. THERE IS NO SUCH THING AS WORK-LIFE BALANCE. ONLY BALANCE.

  17. SIESTA CULTURES HAVE BETTER HEALTH STATS

  18. SITTING IS THE NEW SMOKING

  19. NATURAL LIGHT REGULATES CIRCADIAN RHYTHM

  20. PEOPLE NATURALLY HAVE UNIQUE SLEEP-WAKE CYCLES

  21. LEARNING KEEPS US HEALTHY

  22. Today’s Focus 1. 5 Sleep Facts 2. What is a healthy sleep culture? 3. Sleep and Success, from intern to CEO

  23. Sleep and Success, from intern to CEO

  24. Thank You! www.reverie.com Martin Rawls-Meehan www.reveriesleepcoach.com ceo and co-founder, Reverie www.momsneedsleep.com martin@reverie.com

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