The Art and Science of Mindfulness Shauna L. Shapiro, Ph.D. Santa - - PowerPoint PPT Presentation

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The Art and Science of Mindfulness Shauna L. Shapiro, Ph.D. Santa - - PowerPoint PPT Presentation

Sep 02, 2022 168 likes •646 views

The Art and Science of Mindfulness Shauna L. Shapiro, Ph.D. Santa Clara University 46.9% Mindfulness to see clearly ATTENTION WHY - INTENTION ATTENTION HOW - ATTITUDE Tripartite Model of Mindfulness Intention Attitude Attention

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The Art and Science of Mindfulness

Shauna L. Shapiro, Ph.D.

Santa Clara University

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46.9%

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Mindfulness

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“to see clearly

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ATTENTION

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ATTENTION

WHY - INTENTION HOW - ATTITUDE

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Intention Attention Attitude

Tripartite Model of Mindfulness

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INTENTION

What is most important?

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ATTITUDE

How we pay attention

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What you practice grows stronger

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NEUROPLASTICITY

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Mindfulness and the Brain

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A Randomized Controlled Trial

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YR: 0 1 2 3 4 5

7 6 5 4 3 2 1

Happiness Set Point

Win Lottery Paralyzed for life

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A HOPEFUL MESSAGE

Although changing exterior circumstances does not change our happiness. Changing our interior landscape can.

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Mindfulness and Neuroplasticiy

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THIS MOMENT MATTERS.

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And yet practice is not about becoming PERFECT

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Mindfulness is not a Self-Improvement Project

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Self-Improvement vs. Self-Liberation

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Jackson Appendix Story

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The word compassion in Tibetan is considered incomplete if it does not include

  • neself. True

compassion always includes

  • urselves.
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If you can remain perfectly calm in traffic… If you see others succeed without a tinge of jealousy, If you can love everyone around you unconditionally, If you can always be cheerful just where you are You are probably …

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A dog!

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Mindfulness Meditation Practice

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Dyads

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Seamless Continuity of Practice

  • What did you notice?
  • What was your experience?
  • How did you relate to your

experience?

Staying connected to your body, cultivate a

continuity of mindfulness as you share.

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Key Themes

slowing down accept v resistance Shifting perspective Suspending judgment Self- compassion

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Slowing down

When we are hurried, stressed, scared we lose touch with our natural compassion. Mindfulness helps us slow down, see clearly and stay connected to our deepest values.

Good Samaritan Study

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Acceptance v Resistance

! Suffering arises when we resist what is. ! Mindfulness, instead of trying to change our experience , simply adds the resonance of awareness to what is already here. ! We can accept what is here (because it is already here), see it clearly, and consciously respond.

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Shifting Perspective

Rotation in consciousness from subject to object.

“The phenomena contemplated are distinct from the mind contemplating them.” D.Goleman

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Wise Being Meditation

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Suspend Judgment Suspend Judgment

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Self-Compassion

A clinical example:

Mindfulness for PTSD. Learning to welcome all of our experience with compassion… even the seemingly unforgiveable.

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The bud stands for all things, even for those things that do not flower, for everything flowers, from within, of self-blessing; though sometimes it is necessary to reteach a thing its loveliness, to put a hand on its brow and retell it in words and in touch it is lovely until it flowers again from within, of self-blessing Galway Kinnell

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The word compassion in Tibetan is considered incomplete if it does not include

  • neself. True

compassion always includes

  • urselves.
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The heart pumps blood to itself first before pumping blood to the rest of the body.

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Metta Meditation

May I be peaceful May I be happy May I be healthy May I be free

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Our task must be to free ourselves by widening our circle

  • f compassion to

embrace all living creatures and the whole of nature in its beauty.

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Buddhist concepts of interpenetration hold that all phenomena are intimately connected; Indra’s net symbolizes a universe where infinitely repeated mutual relations exist between all members of the universe.

All life is interrelated, and we are all caught in an inescapable network of mutuality, tied in a single garment of destiny.

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Intention

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Thank you for your kind attention.

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www.drshaunashapiro.com www.soundstrue.org

Jack Kornfield, Jon Kabat-Zinn, Tara Brach, Dan Siegel, Thich Nhat Hanh, Pema Chodren, Ekhart Tolle

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